Hey,

I don’t check my e-mails very often, but if you want to contact me then please be my guest.

I have to say I also get a lot of spam e-mails (I know, I know, it sucks) so don’t be surprised if it takes awhile for me to get back to you.

Anyways, here’s my e-mail: mark@howtogetabsnow.com

thanks,

Mark